Water is the healthiest, cheapest and most easily available appetite suppressant around and it is needed for most body functions, including to:

  • Maintain the health and integrity of every cell in the body
  • Keep the bloodstream liquid enough to flow through blood vessels
  • Help eliminate the byproducts of the body’s metabolism, excess electrolytes (for example, sodium and potassium), and urea, which is a waste product formed through the processing of dietary protein
  • Regulate body temperature through sweating
  • Moisten mucous membranes such as those of the lungs and mouth
  • Lubricate and cushion joints
  • Aid digestion and prevent constipation
  • Moisturize the skin to maintain its texture and appearance
  • Carry nutrients and oxygen to cells
  • Serve as a shock absorber inside the eyes, spinal cord and in the amniotic sac surrounding the fetus in pregnancy.”